Even though meditation is often associated with religious traditions like Buddhist practices, the reality is that different forms of meditation have been practiced for centuries by different cultures across the globe. The long-lasting popularity of meditation is primarily due to its ample range of benefits for the mind and the easy learning curve which makes it much more accessible than other popular practices like yoga. In this way, meditation has various similarities to CBD oil which is also easy to use and beneficial for the body and mind. But, can CBD and meditation work together?
What is Meditation Exactly?
Meditation refers to a set of practices intended to encourage mindfulness and a healthy sense of perspective and introspection. Meditation involves mental exercises sometimes accompanied by physical movements. Typically, it entails focusing all attention on one single object or thought without getting distracted. In fact, the word “meditate” is actually derived from Latin, and it means to contemplate or think deeply about something.
Benefits of Meditation
Research has shown that meditation can have numerous physiological and psychological benefits on the body and the mind. The many wellness-related benefits of meditation include:
- Improvements in Emotional Well-being
- Decreased Heart Rate
- Less Stress
- Reduced Anxiety
- Better Sleep
- Increased Self-awareness
- Improved Focus and Attention
In the long term, meditation can help improve different aspects of your life such as personal relationships, professional career, and academic performance.
How CBD Boosts Meditation
The natural connection between meditation and cannabidiol (CBD) is undeniable. Like meditation, hemp-derived CBD has properties that may benefit the body and mind. A regular CBD regimen can provide similar results as those provided by meditation, which is why thousands choose to supplement their weekly meditation routine with a dose of CBD oil or other CBD products.
Those who have combined CBD and meditation report an improved sense of relaxation during and after each session. This practice can also be beneficial for those who want to improve their sleeping patterns and overall sleep quality. In the long run, users may also experience better performance and improvements in concentration at work.
Best CBD Products for Meditation
CBD products are available in a broad range of presentations varying in dosages, sizes, and flavors. The most common CBD products for meditation include CBD gummies, oils, and capsules. Despite their differences in appearance and taste, all CBD products deliver the same wellness benefits, so choosing the best CBD for your meditation practice is entirely up to you.
For the best CBD products that are entirely natural, make sure you purchase products that have been obtained using CO2 extraction. This ensures CBD extracts are free of solvents, metals, and other unnatural substances.
Where is CBD Legal?
As of 2019, CBD products are legal nationwide thanks to the Agriculture Improvement Act. Colloquially known as the 2018 Farm Bill, the act legalized hemp nationwide by reclassifying it as an agricultural commodity. As a result of the new legislation, you can now purchase hemp-derived products like CBD across the states.